Figs (Anjeer)

Description

The health benefits of figs come from minerals, vitamins, and fiber contained in the fruits. They contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine.

Health Benefits Of Figs

Lower Cholesterol Levels: Figs contain pectin, which is a soluble fiber. When fiber moves through the digestive tract, it mops up excess clumps of cholesterol and carries them to the excretory system to be eliminated from the body.

Prevent Coronary Heart Diseases: Dried figs contain phenol, omega-3, and omega-6 fatty acids. These fatty acids reduce the risk of coronary heart diseases.

Treat Colon Cancer: The presence of fiber helps stimulate the elimination of free radicals and other cancer-causing substances, particularly in the colon, since fiber increases the healthy movement of the bowels.

Prevent Breast Cancer: The fiber content in figs has been known to protect against breast cancer. Free radicals are prime factors behind the development of cancer, so figs take care of one extra line of defense by providing fiber to the body.

Control Diabetes: Large amounts of potassium can ensure that blood sugar spikes and falls are less frequent, so figs can help diabetics live a normal life.

Prevent Hypertension: Low potassium and high sodium level lead to hypertension. Figs are high in potassium and low in sodium, so they are a perfect defense against the effects of hypertension.

Prevent Constipation: Every three fig serving contains 5 grams of fiber. This high concentration of fiber helps prevent constipation, eliminates diarrhea and irregular bowel movements.

Prevent Macular Degeneration: The major cause of vision loss among the elderly is macular degeneration. Fruits like figs are good at helping you avoid this common symptom of aging.

Strengthen Bones: Figs are rich in calcium, which is one of the most important components in strengthening bones and reducing the risk of osteoporosis. They are also rich in phosphorus, which encourages the bone formation and spurs regrowth if there is any damage to or degradation in bones.

Treat Sexual Dysfunction: Figs reduce sexual dysfunction like sterility, endurance or erectile dysfunction. Soak 2-3 figs in milk overnight and eat them in the morning to enhance your sexual abilities.